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Boundless Energy & Joy
Revive Your Body/Mind with Summer’s Bounty

A 24-HOUR SUMMER RETREAT at FIVE ELEMENTS LIVING

With Boston-based yoga and meditation instructor Sarah Jane Shangraw
AUGUST 5-6, 2017

Pond-side yoga
Garden meditation
Healing acupuncture
Delicious plant-based meals
Therapeutic massage available
Refreshing cocktails by the bonfire
Swag bag with wellness coupons

Recruit a girlfriend to hit the reset button with you & each receive 10% OFF!
Program (10 hours, no lodging): $120
Program and shared queen with private bath: $200
Program and single occupancy (queen bed) with private bath: $280

Five Elements Living hosts Shelby and Mark serve creative, fresh-out-of-the-garden meals and stock their simple, elegant guest rooms with custom soaps, plush linens, and bathrobes.
Retreat Program and Schedule

SATURDAY
Nest
9-11am: Arrive. We will show you around, give resources for creating a “retreat nest” (cushions, journal, tea, etc.), ask you to maintain social silence at this time, and provide reading and journal prompts (follow PROMPT 1 now) before gathering.

Nourish
11am-11:30pm: Gather pondside (weather permitting) for introductions
11:30am-12:30pm Yoga and meditation
12:30-1:45pm: Lunch together
1:45-3pm: Nesting time to practice, read, journal (social silence in common areas)

Energize
3-4:15pm: Energizing activity (choose yoga with Sarah Jane or a country walk with Shelby)
4:15-5pm: Group acupuncture

Inquire
5-5:45pm: Journaling PROMPT 2 (social silence in common areas)
5:45-6:30pm: Gather and share

Play
6:45-7:45pm: Healthy dinner, wine available
8-10pm: Bonfire under the moon (in case of rain, mindful activities in the main space)

Rest

SUNDAY
Awaken
7-8:45am: Coffee/tea, pastry, fruit available in studio at your leisure

Practice
9-9:30am Short yoga and meditation led by Sarah Jane

Create
9:30-10am: Final nesting. Journal PROMPT 3 (social silence in common areas)

Commit
10-11am: Final gathering. This is an opportunity to share thoughts and insights about creating and maintaining a fun, fresh, and fulfilling life. Our closing ritual includes a special treat!

Sarah Jane will be available to meet one-on-one to hear your thoughts and discuss yoga, mindfulness, and psycho-spiritual inquiry and their application to your life circumstances. Sign up on site.