Black Friday at Five Elements Living
Friday, November 24, 2017
Yoga, Meditation, and Acupuncture.
On Thanksgiving, we set aside an entire day a year to give thanks for what we have.
Why run out to shop for more so soon afterward? Instead, spend a couple of hours
in community, basking in gratitude for the good things each of us already has.
Remember, it’s scientifically proven that gratitude improves physical and
psychological health; enhances empathy, self-esteem, and sleep while reducing
aggression; and opens the door to longer lasting relationships.
Through yoga and meditation, we will: Energize the body and calm the mind. See clearly that which is fortunate in our lives. Cultivate lovingkindness for ourselves and others, including challenging
people and circumstances.
You will leave with:
A sense of peace in the mind and ease in the body.
A clearer vision of your fortunate circumstances, to better balance that which feels challenging in the future.
A short, written gratitude practice of yoga and meditation techniques, to use weekly or daily to help recapture a sense of sweetness of life when you feel off balance.
Chocolate! To make life sweet, if not for a week or day, then at least right now!