An opportunity to experience a varety of poses that will release tensions in your back, neck and shoulders, strengthen abdominals, legs and arms; reduce stress and offer a gift of well-being. Suitable for a variety of fitness levels. You don’t need to be young, thin or athletic to reap the benefits.
Six 75 minute classes (July-August) $60
3 week classes, either July or August $36, per session. Sorry, no drop-ins.
Note : Need more flexibility in schedule? Registrants can discuss with instructor a makeup class.
Monday 8:30am-9:45 am
July 10th-24th, August 7th-21st
Thursday 4pm – 5:15pm, 5:45pm – 7pm
July 13th-27th, August 3rd-24th (no class August 10th)
For more information or to register :
Gail Baxter, CISYT
315.265.2645 or email [email protected]