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The Nicandri Nature Center is announcing 2 introductory Hatha Yoga classes taught by Marie Kirwan, a certified Kripalu Yoga teacher. Classes are scheduled for Wednesday, June 28th and Wednesday, July 5th from 9:00 to 10:15 am.
For those interested in signing up, there will be a series of 12 classes following the introductory sessions. The classes will provide a gentle introduction to one style of yoga in a naturally beautiful, inspiring indoor-outdoor environment. Persistent practice of yoga gives us greater flexibility, strength, endurance and balance. Keeping the spine supple keeps us young and active.
Persons of almost any level of fitness can practice yoga. You must be able to get up off the floor by yourself.
Sessions are free and all the materials are provided!!
The Nicandri Nature Center is funded by the New York Power Authority.