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Gratitude & Peace : Inside & Out

Friday, November 24, 2017
Yoga, Meditation, and Acupuncture.

On the day after Thanksgiving, when we are pressured to hurry out and shop, let us instead gather together, tap into our inner resources, and cultivate gratitude and peace.

Through this 2-hour holistic healing experience, taste for the first time or deepen your experience with:

Cleansing breathwork
Nourishing yoga
Mindfulness meditation

When it is time to rest, Shelby Connelly, L.Ac M.Ac, will add acupuncture, targeting points to settle the nervous system, creating a deeply restorative experience with lasting effects. In the precious moments immediately following, we finish with a meditation on gratitude.

Set a spiritual tone to your holiday season by starting off grateful and rested. (You may add lodging and massage or reiki to expand this into a private overnight retreat.)