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Gratitude & Peace : Inside & Out

Friday, November 24, 2017
12-2pm
Yoga, Meditation, and Acupuncture.
$50.00

On the day after Thanksgiving, when we are pressured to hurry out and shop, let us instead gather together, tap into our inner resources, and cultivate gratitude and peace.

Through this 2-hour holistic healing experience, taste for the first time or deepen your experience with:

Cleansing breathwork
Nourishing yoga
Mindfulness meditation

When it is time to rest, Shelby Connelly, L.Ac M.Ac, will add acupuncture, targeting points to settle the nervous system, creating a deeply restorative experience with lasting effects. In the precious moments immediately following, we finish with a meditation on gratitude.

Set a spiritual tone to your holiday season by starting off grateful and rested. (You may add lodging and massage or reiki to expand this into a private overnight retreat.)